Exhale to Inhale Yoga for Women

Date: 
Wed, 02/03/2016 - 10:00am - 11:00am
Wed, 02/10/2016 - 10:00am - 11:00am
Wed, 02/17/2016 - 10:00am - 11:00am
Wed, 02/24/2016 - 10:00am - 11:00am
Location: 
127 W. 127th St. Suite 432, Harlem, NY 10027

Trauma is an experience in our body. The body remembers neglect, abuse, and terror. Trauma keeps us trapped between regret of the past and fear of the future. Every week, in partnership with Exhale to Inhale Yoga, we offer free yoga classes designed to support trauma survivors.

Move, relax, and breathe together in an gentle, enlivening yoga class at CONNECT. Classes are FREE of cost and appropriate for all levels of experience and ability.

Every Wednesday | 10 - 11a.m.

CONNECT | 127 W. 127th St. Suite 432, Harlem, NY 10027

A Study on the Impact of Yoga on Trauma